In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, raw there is 0.1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Lamb, New Zealand, imported, tongue - swiss cut, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Lamb, New Zealand, imported, tongue - swiss cut, raw

Lamb, New Zealand, imported, tongue - swiss cut, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, raw are listed below.

Water	66.5 g	66.5%
Energy (calorie)	225 kcal
Energy (joule)	940 kJ
Protein	14.27 g	14.27%
Total lipid (fat)	18.61 g	18.61%
Ash	0.77 g	0.77%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.25 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	142 mg	0.14%
Potassium, K	207 mg	0.21%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.55 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.018 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, raw